Sleepless Nights

I haven't had a good nights rest in almost a month. Even last night I didn't go to bed until almost 2. The weird part about it all is that the later I go to bed the earlier I get up. I've tried going to bed at 11. But when morning comes I end up getting up late. It makes no sense to me. For a long time now I've gotten myself on somewhat of a schedule where I go to bed between 11 and 11:30. 12 at the latest. Now it doesn't matter what time I go to bed I still feel like I haven't slept at all. I have kept up with the no napping after work surprisingly. I think the problem is that I think too much right when I get into bed. I think about my life, what I need to do for the week, etc. I think the other problem is that I was so used to having a certain routine before going to bed, that now that it has changed it's messing me up.

I was telling my friend today about all this and he asked if I drank coffee before bed, and I told him I don't drink coffee at all. He jokingly said that I should drink it before bed. It might have the opposite effect on me and put me to sleep.

One thing is for sure, and that is I need to get some rest.